More seniors are using digital technology than ever before. The World Economic Forum estimates that some 70% of those 65 and older are online as of July 2019. Older people can make use of modern tools like the internet in many ways. Communications apps like FaceTime make it easier to stay in touch with friends and family who may live far away, for instance, while rideshare apps are useful for those with mobility issues. You can even use technology to promote your personal physical and mental well-being as you get older. Consult this guide to get started.

 

Look into the benefits of telemedicine

 

Telemedicine allows individuals to connect with qualified healthcare professionals without ever leaving the comfort of their homes. You can use a video chat to discuss your symptoms and care plan, and get feedback on tweaks you can make to improve your well-being. Research has shown that telemedicine is effective in supporting well-being. Since it cuts out the hassle of waiting rooms, it encourages individuals to check in with doctors more regularly. This can be especially convenient for seniors with mobility problems.

 

Programs like AmWell and DoctorOnDemand are just two of the many platforms available. To use these tools, you simply need internet access and a computer, phone, or tablet. The cost of using such programs is often cheaper than a visit to a physical doctor’s office, allowing you to save money on healthcare costs. To make the most of the technology, get a new tablet with top-quality video capacity; it offers a larger screen than a phone but is lighter and more mobile than a computer, so you can make your call from anywhere in the house.

 

Ensure your Medicare plan is up-to-date

 

If you are worried about costs, note that some Medicare plans even cover certain telehealth services. If you live in a rural area, you may qualify. Medicare Advantage plans are more comprehensive than Original Medicare: With the right plan, as of 2020, you will be able to benefit from Medicare-covered telehealth no matter where you are located. Prepare now by making sure you are enrolled in an appropriate plan. Medicare open enrollment runs from October 15 to December 7.

 

During this period, you can make changes related to cost, coverage, and what pharmacies and healthcare providers are included in your network. Not sure you need to change? First, review any materials sent by your Medicare provider regarding your coverage and any changes made to it in the past year. If services you need are being terminated (for instance, a prescription drug you require will no longer be covered), look at other options. Boomer Benefits offers a guide to choosing the right plan for your needs.

 

Get a streaming device to allow for at-home workouts

 

Exercise is an integral part of healthy aging. If you find fitness centers aren't for you, you can easily get in a workout at home. Just get a streaming TV device to access a variety of apps and channels. You will even be able to enjoy high-definition media, so you can follow along to workout videos without any issues. Shape provides an overview of live streaming classes, covering everything from yoga to high-intensity interval training. For added safety, you can even sync up a fitness wearable device like the FitBit or Apple Watch to track your performance and stay safe (for instance by monitoring heart rate).

 

With technology like this to help, you can maintain your health with ease as you get older. Keeping up your physical and mental well-being allows you to truly enjoy your golden years. When you are in good health, you have more energy to socialize with loved ones and enjoy hobbies you love, from baking to gardening. Take advantage of these technological tips and tricks, and make the most of your years beyond retirement.

 

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Submitted by Katybeth Dee